Answer:
Women who are obese (bmi >30) are encouraged to gain 11 to 20 pounds in pregnancy.
Step-by-step explanation:
This recommendation is based on the understanding that a healthy weight gain during pregnancy is important for both the mother and the developing baby.
Gaining weight within this range can help ensure that the baby receives adequate nutrition and support healthy growth and development. It is important to note that the specific amount of weight gain may vary depending on individual circumstances, such as pre-existing health conditions and the advice of a healthcare provider.
While it is important for women who are obese to gain weight during pregnancy, it is also crucial to focus on the quality of the weight gain. Aiming for a balanced and nutritious diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can help support a healthy pregnancy. Regular exercise, as advised by a healthcare provider, can also contribute to overall well-being during pregnancy.
Remember, it is always best to consult with a healthcare provider who can provide personalized guidance based on individual circumstances. They will be able to assess factors such as pre-pregnancy weight, medical history, and other considerations to provide the most accurate and appropriate recommendations.