Final answer:
The benefit of consuming adequate amounts of fluid before, during, and after strength/power training sessions and competitions is b) Improved muscle function and performance.
Step-by-step explanation:
Adequate fluid intake is crucial for maintaining hydration levels and preventing dehydration, which is the result of the body losing more water than it takes in. Electrolytes found in sports drinks play an essential role in promoting normal rehydration, which is necessary to prevent fatigue and enhance performance during physical exertion.
While sports drinks can help achieve the recommended fluid intake, they are beneficial especially to those engaged in prolonged or high-intensity physical activities such as endurance athletes. These drinks can enhance performance and endurance by replenishing lost electrolytes and providing quick energy through carbohydrates.
Chronic dehydration can increase the risk of several health issues such as kidney stones, exercise-induced asthma, and even heart disease. Hence, it is vital for individuals to monitor their hydration status, particularly during extreme physical activity or in environments that can exacerbate fluid loss.