Final answer:
(c) Chicken breast is the suitable option that fits the health care provider's instructions for increasing seafood and protein intake, as it provides high-quality protein while being a type of lean meat.
Step-by-step explanation:
The primary health care provider is advising the client to increase their intake of both seafood and protein. Among the options provided, the one that is a source of protein as well as being seafood specific is chicken breast. While lentils, spinach, and brown rice are good sources of protein, they do not fulfil the seafood criterion. Chicken breast not only provides high-quality protein but also has lean meat, which is recommended for a healthy diet.
According to dietary guidelines, adults should aim to consume approximately two 4-ounce servings of seafood per week. Choosing lean meats like chicken and preparing them with low or no added saturated fats is beneficial for health.
It's also important to include a variety of protein sources in one's diet, such as nuts, seeds, beans, legumes, soy, and seafood to improve nutrient intake and health benefits.