Question

You should always begin a workout session with a warm-up and finish it with a cool down.

1) True
2) False

Answer 1

True. You should always begin a workout session with a warm-up and finish it with a cool down.

Step-by-step explanation:

True. You should always begin a workout session with a warm-up and finish it with a cool down.

Warming up before an intense activity helps avoid injuries. It increases blood flow, prepares the muscles for physical activity, and helps prevent muscle and tendon injuries. For example, before running or playing soccer, a person might jog slowly to warm up their muscles and increase their heart rate.

On the other hand, cooling down after a workout helps the body gradually return to its resting state. It allows the heart rate and breathing to gradually return to normal, prevents dizziness and fainting, and promotes recovery.