Final answer:
Successful coping with stress involves either problem-focused coping, which directly addresses the stressor with action-oriented strategies, or emotion-focused coping, which aims to reduce negative emotions associated with stress. Social support is also critical for effective coping.
Step-by-step explanation:
Successful coping strategies involve efforts to deal with problems relating to stress. Such strategies are broadly categorized into problem-focused coping and emotion-focused coping. Problem-focused coping involves actively attempting to manage or alter the problem causing stress by identifying the problem, exploring solutions, and taking action. For example, a student failing a class might seek tutoring assistance or create a study plan to improve.
On the other hand, emotion-focused coping refers to efforts to change or reduce the negative emotions associated with stress, such as engaging in activities that provide distraction or comfort during difficult times. Social support is also an influential factor in coping, as it contributes significantly to health and longevity.