Final answer:
Psychotherapy aims to facilitate personal change and improve mental health through therapist-guided conversations and cognitive-behavioral strategies.
Step-by-step explanation:
The goal of psychotherapy is to produce change in a person through discussions with a therapist. Unlike other interventions such as prescription drugs or in-patient medical procedures, psychotherapy involves active conversation and cognitive-behavioral strategies to uncover and address the psychological underpinnings of a patient's concerns. Sigmund Freud's "talking cure" illustrates the emphasis on dialogue in therapy, aiming to resolve mental health issues and promote well-being. Modern psychotherapy may integrate various techniques, such as cognitive-behavioral therapy, to create personalized treatment plans that aid individuals in overcoming mental disorders and achieving better mental health.