Final answer:
The best experience in designing a fitness program often relates to self-discovery and the worst to challenges like plateaus and injuries. Significant moments chosen usually mark pivotal changes, and the writing process can vary in ease, with difficulties potentially arising in expressing struggles.
Step-by-step explanation:
The best experience when designing a fitness program often includes the self-discovery and awareness gained, while the worst may involve confronting challenges and limitations. The most interesting discoveries made can be about personal strengths and weaknesses, alongside the realization of how others can motivate and influence one's fitness journey. Conversely, the most challenging moments typically involve overcoming obstacles such as plateaus, injuries, or lack of motivation, and these challenges are significant because they test one's commitment and adaptability to the fitness program.
A turning-point moment or event is often chosen because it represents a significant milestone or a period of reflection that marks a change in direction or progress in the fitness journey. For many, the writing process for documenting these experiences can vary; some may find that expressing their achievements comes naturally, while others may struggle with articulating the struggles they've encountered, which could be the most difficult part of the process.