Final answer:
To effectively monitor your fitness goals, adopt SMART criteria, break goals into manageable steps with target dates, use exercise logs for accountability, start with moderate activity, and escalate gradually.
Step-by-step explanation:
To monitor your fitness goals, you should first ensure your goals are SMART - Specific, Measurable, Achievable, Relevant, and Time-bound.
Breaking down your goals into feasible action steps with a clear target date will make your progression more trackable. Reflect on the 5 W's to make your goals specific and consider establishing criteria for what determines their achievement.
Utilize methods such as exercise logs to measure progress, remain accountable, and, importantly, adjust actions for continual improvement. Remember, even moderate activity is beneficial, so start small if you need to and build up progressively.