Question

For the new year, owen has decided he wants to focus on decreasing his anxiety and improving his mood. which type of goals would most likely help him?

a. performance-related goals
b. mental health goals
c. body composition goals
d. challenge-related goals

Answer 1

Mental health goals would most likely help Owen in decreasing his anxiety and improving his mood.

Step-by-step explanation:

The type of goals that would most likely help Owen in decreasing his anxiety and improving his mood are mental health goals. Mental health goals focus on actions and practices that promote emotional well-being and mental resilience. These goals may include seeking therapy, practicing mindfulness and self-care, developing coping strategies, and engaging in activities that promote relaxation and stress reduction.

For example, Owen could set a goal to attend therapy sessions regularly, practice deep breathing exercises daily, engage in activities that bring him joy and relaxation such as painting or playing a musical instrument, and prioritize self-care activities like getting enough sleep and maintaining a healthy diet. By setting and working towards these mental health goals, Owen can improve his overall well-being and effectively manage his anxiety.