Final answer:
Cognitive-behavioral therapy (CBT) is the therapy that concentrates on changing both thoughts and behaviors, and is based on the concept of modifying cognitive processes and behavioral patterns to treat psychological disorders.
Step-by-step explanation:
Cognitive-behavioral therapy (CBT).Cognitive-behavioral therapy (CBT) is a form of psychotherapy that combines cognitive and behavioral strategies to treat various mental health disorders. Therapists who practice CBT aim to help patients identify and change negative thinking patterns and behaviors that contribute to their psychological distress.
Based on cognitive psychology, CBT involves helping patients understand the thoughts and beliefs that influence their emotions and actions, and then developing strategies to challenge and modify these cognitions and behaviors. This therapeutic approach requires a commitment from individuals to actively participate in changing their dysfunctional thoughts and behaviors. It can be particularly effective in individuals open to making these changes and is supported by empirical evidence (Butlera, A. C., Chapmanb, J. E., Formanc, E. M., & Becka, A. T., 2006).