Question

Akil wants to work on his flexibility and range of motion, but he knows that he should assess his baseline in order to create the most effective plan and measure it over time. what kind of test would you recommend to akil to assess his baseline and why?

Answer 1

Akil should perform flexibility tests, such as the Sit and Reach Test and the shoulder flexibility test to establish his baseline. He can track his progress over time by documenting the results in a table and ensuring consistent testing methods.

Step-by-step explanation:

To assess his flexibility and range of motion baseline, Akil can perform a series of tests that are specifically designed to measure these qualities. One such test is the Sit and Reach Test, which can be particularly effective in measuring the flexibility of the lower back and hamstrings. This test requires Akil to sit on the floor with his legs straight in front of him and reach forward towards or past his toes. The distance he can reach beyond his toes is his score and provides a baseline measure of his flexibility.

Another recommended test is the shoulder flexibility test, where a person holds a stick with both hands and tries to bring it over and behind the head to touch the back.

This tests the flexibility of the shoulder joints. Moreover, Akil should document his tests by creating a table with columns for the date, type of test, and the results achieved. Over time, regular testing can show trends in improvement or areas needing more attention. Consistency in the testing environment and method is key to obtaining accurate measurements and tracking progress effectively.