Question

After working out, aliyah stands on one leg and gently pulls the foot of her other leg in toward her buttocks so that she feels tension but not pain. to keep her balance, she bounces a little on her standing leg. what should aliyah do differently with this stretch and why?

Answer 1

Aliyah should not bounce a little while performing the standing leg stretch. Instead, she should focus on maintaining her balance by engaging her core muscles and keeping her body aligned.

Step-by-step explanation:

Aliyah should not bounce a little while performing the standing leg stretch. Bouncing can increase the risk of injury and can also decrease the effectiveness of the stretch. Instead, she should focus on maintaining her balance by engaging her core muscles and keeping her body aligned.

To perform the stretch correctly, Aliyah should stand on one leg and gently pull the foot of her other leg towards her buttocks while maintaining a straight posture. She can use support from a wall or a chair if needed. By doing this, she will stretch the muscles in the front of her thigh (quadriceps muscles) and improve her flexibility.

By avoiding the bouncing movement, Aliyah can ensure a safer and more effective stretching experience.