Final answer:
Health-related fitness components relate to wiffle ball in various ways including the use of muscular strength and endurance for batting and fielding, cardiovascular endurance for running, and the need for coordination and flexibility necessary for playing the game effectively.
Step-by-step explanation:
The question asks how all of the health related fitness components relate to wiffle ball, a variation of the sport of softball/baseball. These components include cardiovascular and muscular endurance, strength, flexibility, and body composition. Playing wiffle ball, much like softball, requires a range of physical abilities that engage multiple body systems. For example, swinging the bat involves muscular strength and endurance, while running the bases or moving quickly to catch a ball involves cardiovascular endurance. The agility needed to field the ball and coordinate movements with teammates also connects to flexibility and muscular endurance.
Just like playing softball requires teamwork and coordination among players, our body systems must work together efficiently to perform the movements needed for the game. Activities such as catching and hitting the ball involve the nervous, muscular, and skeletal systems working in harmony. Furthermore, the cardiovascular and respiratory systems are essential in supplying the energy and oxygen needed for sustained activity during the game.
Overall, playing wiffle ball can be a fun way to improve various aspects of physical fitness, highlighting the importance of overall health and the interconnected nature of our body's fitness components.