Question

Other Exercises: Performed in 3 Planes Examples: ?Pelvic _______ ?One arm _______ ?Two arm _______ ?Nose ______

Answer 1

Exercises can be performed in different planes of the body, including sagittal, frontal, and transverse planes. Examples include pelvic tilts, one arm exercises, two arm exercises, and nose exercises.

Step-by-step explanation:

The exercises mentioned in the question can be performed in different planes of the body: sagittal, frontal, and transverse planes.

Examples:

• Pelvic exercises can involve movements in the frontal and transverse planes, such as pelvic tilts or hip abduction/adduction.
• One arm exercises can involve movements in the frontal and transverse planes, such as lateral raises or twisting curls.
• Two arm exercises can involve movements in all three planes. For example, a shoulder press involves flexion/extension in the sagittal plane, abduction/adduction in the frontal plane, and internal/external rotation in the transverse plane.
• Nose exercises usually involve simple movements in the sagittal plane, such as touching the nose with the finger.