Final answer:
Matrix lunges target the glutes, quadriceps, hamstrings, and calves, adhering to training principles like overload and progression. The diaphragm controls breathing while the trachea serves as an airway. Anaerobic exercise, which includes matrix lunges, builds muscle strength and bone density.
Step-by-step explanation:
Targeted Muscles by Matrix Lunges
Matrix lunges are intended to target several muscle groups, including the glutes, quadriceps, hamstrings, and calves. This compound exercise engages multiple joints and muscle groups, promoting functional strength and stability.
Principles of Training
Matrix lunges follow various principles of training such as the overload principle, specificity, and progression. The exercise can be adapted to increase intensity, focusing on leg muscle development and improving an individual’s balance and coordination.
Breathing Muscles and Trachea
The primary muscle that controls the process of breathing is the diaphragm. When the diaphragm contracts, it creates more space in the chest cavity, allowing the lungs to expand during inhalation. The trachea is located in the neck and upper chest, serving as the main airway to the lungs, providing the pathway for air to enter and exit during the respiratory process.
Anaerobic Exercise
An exercise is considered anaerobic when it is intense enough to trigger lactic acid formation. Anaerobic exercise benefits include improving muscle strength, endurance, and increasing muscle mass. It is also known to positively affect the skeletal system by enhancing bone density and overall musculoskeletal health.