Final answer:
Gary Gray trains muscles using a functional training approach known as 3D training. This method focuses on natural movements in all planes, engaging multiple muscle groups for improved strength, flexibility, and coordination.
Step-by-step explanation:
Gary Gray is recognized for his functional training approach to strengthening and conditioning muscles. His philosophy emphasizes training muscles to work together rather than in isolation, mimicking real-world activities and movements. This approach is known as three-dimensional or 3D training, which incorporates movements in all three planes of motion: sagittal, frontal, and transverse. The focus is on improving the body's natural movement patterns, enhancing not only strength but also flexibility and coordination.
To train muscles as Gary Gray advocates, one might engage in exercises that challenge the body's stability and require the activation of multiple muscle groups simultaneously. This could include activities like lunging in different directions, using cables or resistance bands that force the body to stabilize, or performing exercises on unstable surfaces to engage core muscles more effectively.