Final answer:
Stress limits the ability to process abstract information, focus on solutions, and make individual sacrifices, thus interfering with conflict resolution. Recognizing and managing stress levels through support and skills training is key. Effective strategies include staying calm, listening, and maintaining positive relationships during conflicts.
Step-by-step explanation:
Stress can interfere with the ability to resolve conflict by limiting one's capacity to process abstract information, which is crucial for understanding different perspectives. It can impair the ability to focus on solving the problem rather than assigning blame, and make it challenging to make individual sacrifices for the greater good. To handle conflicts effectively, it is important to stay calm, listen actively, and engage in bridge-building conversations that maintain positive relationships.
When excessive stress affects our well-being, it can manifest as trouble accomplishing goals, heightened emotional and physical tolls, and even serious health problems. It's essential to recognize the signs of excessive stress and implement strategies to manage it. These may include seeking support, learning and practicing conflict resolution skills, and adjusting or changing stressful situations when possible.