Final answer:
Deciding on using sustained assimilation protein in addition to rapid assimilation protein post-workout depends on individual dietary goals and training regimes. Rapid proteins provide quick recovery, while sustained proteins offer longer-term amino acid delivery. Consulting a nutritionist for personalized advice is recommended.
Step-by-step explanation:
The question of whether you need a sustained assimilation protein when already using a rapid assimilation protein after a workout depends on your specific nutritional goals and exercise routine. Rapid assimilation proteins, like whey, are quickly absorbed and can aid in immediate muscle recovery post-exercise. On the other hand, sustained assimilation proteins, such as casein, are digested slowly and may provide a steady supply of amino acids over a longer period, which can be beneficial, especially overnight or during periods when you will not consume food for several hours.
It's essential to consider your entire dietary intake and overall protein needs. For those involved in intense training or seeking to maximize muscle protein synthesis over an extended period, both types of proteins may be beneficial at different times. Consulting with a nutritionist or a health professional can provide personalized recommendations tailored to your needs.