Final answer:
It is recommended to focus on hydration and replenishing glycogen stores after steady state cardio training. Drinking water and consuming complex carbohydrates can help with these aspects of recovery.
Step-by-step explanation:
Immediately after steady state cardio training, it is recommended to focus on two main aspects of recovery: hydration and replenishing glycogen stores. These are crucial for restoring energy levels and promoting muscle recovery.
For hydration, drinking water is essential to replace the fluids lost through sweating. It is generally recommended to drink at least 16-24 ounces of water after a cardio session.
To replenish glycogen stores, consuming carbohydrates is important. Complex carbohydrates like whole grains, fruits, and vegetables are ideal choices as they provide sustained energy. Aim to consume around 20-30 grams of carbohydrates within 30-60 minutes after cardio training.