Final answer:
The 'Catching Oneself' technique in Adlerian therapy is about noticing when one is using a defense mechanism, like reaction formation, to avoid genuine feelings, leading to increased self-awareness and authenticity.
Step-by-step explanation:
The Catching Oneself technique in Adlerian therapy is a concept where individuals are encouraged to notice and gain awareness of their own behaviors, specifically in the context of reaction formation and defense mechanisms. In reaction formation, a person may act in a way that is opposite to their genuine impulses in order to suppress anxiety or avoid confronting uncomfortable emotions. By catching oneself in the act of employing a defense mechanism, a person can begin to address their true feelings and thoughts rather than masking them, thus moving towards an authentic and healthy expression of self. This self-reflective process can lead to a better understanding of one's motivations and behaviors, contributing to personal growth and psychological well-being.