Final answer:
For Oscar to improve his overall health, he should seek professional advice on a healthy diet and exercise. It is important to do thorough research before investing in any weight loss program to ensure its suitability, effectiveness, and safety.
Step-by-step explanation:
To improve his overall health and protect his human capital, it would be most appropriate for Oscar to seek professional advice on a healthy diet and exercise. This approach would provide Oscar with personalized guidance based on his current health status and objectives for weight management. Healthcare professionals often emphasize the importance of a balanced diet and regular physical activity for weight control and overall wellness.
If someone is considering purchasing or participating in a weight loss program, it is crucial to research the program thoroughly. Look at the program's success rates, the qualifications of the people behind it, and reviews from other participants. Also, one should consider the sustainability of the diet or program and whether it promotes a lifestyle that can be maintained in the long term. Checking for evidence of efficacy and safety approved by relevant health authorities is also advisable.
When making an investment or lifestyle change, it's essential to review the potential financial costs, the credibility of the program, its alignment with your lifestyle, and long-term maintenance plans. Understanding these factors can help mitigate the potential consequences of the decision and increase the likelihood of achieving lasting health benefits.