Final answer:
Controlled processes require conscious effort, as seen when learning to drive a car, but can become automatic through practice.
Step-by-step explanation:
An activity involving controlled processes is learning to drive a car. Initially, it demands conscious attention to manage the steering wheel, monitor the dashboard, and observe traffic rules. This requirement of focused attention and effort makes them controlled processes. Over time, as the skills become more practiced, some of these driving tasks become automatic processes. Automatic processing occurs without deliberate, conscious attention, such as recalling what you ate for lunch. It's effortless and occurs as a result of repetitive practice.