Final answer:
To manage his risk of poor health, Enrique should engage in regular exercise and maintain a balanced diet. Smoking, ignoring medical checkups, and excessive alcohol consumption are detrimental to health and increase the risk of numerous diseases.
Step-by-step explanation:
Enrique has decided he's going to work on improving his health. To manage his risk of poor health, the most effective choice among the options provided is b) Regular exercise and a balanced diet. This decision supports the avoidance of avoidable lifestyle choices that are significant but preventable risk factors for various diseases, including cancer. Regular physical activity and healthy eating are key to prevention. On the other hand, smoking and excessive alcohol consumption are major health risks, and ignoring medical checkups could lead to undiagnosed and untreated health conditions.
Making healthy lifestyle choices can have a tremendous impact on one's health. For instance, not using tobacco alone could prevent an estimated 25 percent of cancer deaths. Furthermore, diet and exercise modifications contribute significantly to one's overall wellbeing and can prevent another 35 percent of cancer deaths. Options such as smoking a pack of cigarettes daily, ignoring medical check-ups, and consuming excessive alcohol would not manage the risk of poor health; in fact, they would significantly increase it.