Final answer:
To cope with compassion fatigue, try creating a buffer between work and home, exercising regularly, and practicing mindfulness or meditation techniques.
Step-by-step explanation:
Compassion fatigue is a state of physical and emotional exhaustion that often affects caregivers or individuals who regularly provide support to others. To cope with compassion fatigue, there are several strategies you can try:
- Create a buffer between work and home by engaging in activities that help you relax and recharge, such as taking a walk or doing a crossword puzzle.
- Exercise regularly, even if it's only for a short period of time. Physical activity can boost your energy levels and improve your overall well-being.
- Take time to settle and ground yourself by practicing mindfulness or meditation techniques. This can help you bring your attention to the present moment and reduce feelings of stress or overwhelm.