Final answer:
An easy way to measure cardiovascular health is by checking blood pressure, providing vital indicators for diagnosing and managing diseases. Regular monitoring is critical, as high blood pressure can lead to serious health conditions.
Step-by-step explanation:
An easy way to gauge cardiovascular health is to measure blood pressure. Blood pressure is the force exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. Next to taking a person's temperature and weight, measuring blood pressure is among the most common of all medical examinations. It provides valuable medical indicators and is essential in diagnosing and controlling diseases such as hypertension, which can lead to heart attacks and strokes if unchecked.
The pressures in various parts of the body, particularly the arteries, can be measured thanks to the rhythmic beating of the heart. This pressure is usually denoted in millimeters of mercury (mm Hg) and a normal range is typically between 90/60 and 120/80 mm Hg. A high or irregular pulse rate can also indicate issues with cardiovascular health, but is more often measured for different clinical reasons than blood pressure itself.
Therefore, option b. Blood pressure is the answer to the question about an easy way to gauge cardiovascular health. Regularly checking your blood pressure is critical, especially in adulthood, as high blood pressure is a significant risk factor for heart disease and stroke.