Final answer:
In the scenario of heat exhaustion, you should not continue exercising as it can worsen heat-related illness. Instead, move the person to a cooler area, hydrate them with water, and use cool compresses to help lower their body temperature.
Step-by-step explanation:
If you find someone who is suffering from heat exhaustion, you should NOT continue exercising. It's crucial to immediately stop any physical activity as continuing to exercise can worsen the condition. Instead, you should:
- Move them to a cooler place to help lower their body temperature.
- Give them water to drink to rehydrate their body, as dehydration often accompanies heat exhaustion.
- Loosen any tight clothing and apply cool compresses to help reduce their body temperature.
It's important to note that when the body experiences heat stress, it tries to cool down by sweating. However, during high humidity, sweat does not evaporate as effectively, which can lead to an increased body temperature and the development of heat exhaustion symptoms. In such scenarios, moving the person to a cooler environment and helping them rehydrate is essential to prevent the condition from escalating to heat stroke, which is a severe medical emergency.