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Explain what calorie deficit is and its benefits.

User Docans
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Final answer:

A calorie deficit occurs when you consume fewer calories than your body needs for energy. It can lead to weight loss, improved body composition, and various health benefits.

Step-by-step explanation:

A calorie deficit occurs when you consume fewer calories than your body needs for energy. It is a way to promote weight loss, as when you are in a calorie deficit, your body will typically start using stored fat as an energy source. This can lead to a gradual and sustainable reduction in body weight.

The benefits of a calorie deficit include:

  1. Weight Loss: When you consistently maintain a calorie deficit, you can lose weight over time. This can be beneficial for those looking to achieve a healthier body weight or improve their overall health.
  2. Improved Body Composition: A calorie deficit can also help improve your body composition by reducing body fat while maintaining or increasing muscle mass. This can lead to a more toned and defined physique.
  3. Health Improvements: Losing excess weight through a calorie deficit can have numerous health benefits, such as reducing the risk of obesity-related conditions like diabetes, heart disease, and certain cancers.

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