Final answer:
A calorie deficit occurs when you consume fewer calories than your body needs for energy. It can lead to weight loss, improved body composition, and various health benefits.
Step-by-step explanation:
A calorie deficit occurs when you consume fewer calories than your body needs for energy. It is a way to promote weight loss, as when you are in a calorie deficit, your body will typically start using stored fat as an energy source. This can lead to a gradual and sustainable reduction in body weight.
The benefits of a calorie deficit include:
- Weight Loss: When you consistently maintain a calorie deficit, you can lose weight over time. This can be beneficial for those looking to achieve a healthier body weight or improve their overall health.
- Improved Body Composition: A calorie deficit can also help improve your body composition by reducing body fat while maintaining or increasing muscle mass. This can lead to a more toned and defined physique.
- Health Improvements: Losing excess weight through a calorie deficit can have numerous health benefits, such as reducing the risk of obesity-related conditions like diabetes, heart disease, and certain cancers.