Final answer:
Common foods and their predominant macronutrient are bread (carbohydrates), cheese (fats), chicken breast (protein), avocado (fats), rice (carbohydrates), and almonds (fats). These macronutrients are crucial for energy, growth, and bodily functions.
Step-by-step explanation:
The predominant macronutrients in foods are essential for providing energy and supporting various bodily functions. Here's a list of six common foods with their primary macronutrient:
- Bread: Predominantly composed of carbohydrates, which are the body’s main source of energy.
- Cheese: Rich in fats, especially saturated fats, and also provides protein.
- Chicken breast: A great source of protein, important for repair and growth of body tissues.
- Avocado: High in healthy monounsaturated fats, contributing to heart health.
- Rice: A carbohydrate-dominant food, providing sustained energy release.
- Almonds: High in fats, particularly monounsaturated and polyunsaturated fats, plus they provide protein and carbohydrates in smaller amounts.
Each of these foods contains its predominant macronutrient in amounts that serve specific functions like energy provision, building tissues, and regulating processes in the body.