Final answer:
The Front Foot Elevated BW Reverse Lunge is the exercise categorized as Hip Dominant and directly targets the hip, glutes, and hamstrings. This movement enhances lower body strength, balance, and coordination.
Step-by-step explanation:
The exercise that falls under Hip Dominant - Front Foot Elevated BW (Body Weight) Reverse Lunge is the b. Front Foot Elevated BW Reverse Lunge.
This type of exercise primarily targets the muscles in the hips, glutes, and hamstrings. It involves standing in front of a raised surface, placing one foot on the elevated surface, and stepping backward with the opposite foot into a lunge position. This movement increases the demand on the hip musculature, particularly the gluteus maximus, which is the main extensor muscle of the hip.
When performed correctly, the Reverse Lunge is a beneficial exercise for building lower body strength and stability. It can also aid in improving balance and coordination. Additionally, since one foot is elevated, it requires more effort from the lead leg, emphasizing hip and thigh muscles more than a traditional lunge.