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What exercise is a variation of the 1/2 Kneeling Inline Press?

A) Iso split squat inline press
B) Standing inline press
C) TK one arm Keiser press
D) Standing one arm Keiser press

User Urir
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1 Answer

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Final answer:

The exercise variation of the 1/2 Kneeling Inline Press is the Standing inline press, which involves performing the press in a standing posture for added balance and core stability challenges.

Step-by-step explanation:

The exercise that is a variation of the 1/2 Kneeling Inline Press is B) Standing inline press. This variation maintains the inline component of the original exercise but is performed in a standing position, which introduces additional core stability and balance challenges. It targets the shoulders, triceps, and core muscles in a way that is similar to the half kneeling version but with the added difficulty of balancing the entire body in a standing position.

User IlirB
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