Final answer:
The progression for a vertical jump with stick involves initially increasing jump height followed by adding resistance through ankle weights or a weighted vest to build strength and power.
Step-by-step explanation:
The progression for a vertical jump with stick generally involves height and resistance training to improve power and explosiveness. A standard progression might start with exercises aimed at increasing jump height before introducing additional challenges such as adding ankle weights or performing with a weighted vest. However, jumping on an unstable surface is also a method used to improve core stability and balance, which can indirectly contribute to the ability to perform a more controlled and powerful jump. In professional applications, such as sports training, these techniques are often used sequentially or in combination to help athletes achieve their maximum jumping potential.
To directly answer the question, the progression for a vertical jump with stick could start with increasing jump height through exercises such as plyometrics and then gradually involve resistance. This can include adding ankle weights to make the muscles work harder or using a weighted vest to increase the intensity of the jump training. Both methods effectively overload the muscles, which can lead to greater strength and power gains over time. However, these should be done under proper guidance to avoid injury and ensure a balanced training regimen.