Question

Which exercise is categorized as Knee Dominant - Medball Reaching Lateral Squat?

a. Plank
b. Lateral Raise
c. Medball Reaching Lateral Squat
d. Push-Up

Answer 1

The Medball Reaching Lateral Squat is the exercise categorized as Knee Dominant because it involves stepping to the side into a squat with knee movement emphasis, making it the correct choice.

Step-by-step explanation:

The exercise categorized as Knee Dominant is the Medball Reaching Lateral Squat. This exercise requires the individual to step to the side into a squat while reaching forward with a medicine ball, which emphasizes knee movement and engages the quadriceps, glutes, and hamstrings. Given the options:

1. Plank
2. Lateral Raise
3. Medball Reaching Lateral Squat
4. Push-Up

the correct answer is c. Medball Reaching Lateral Squat.

Planks and push-ups are considered core and upper-body exercises, respectively, while lateral raises target the shoulder muscles. The Medball Reaching Lateral Squat specifically challenges the lower body with a focus on knee movement, making it a knee-dominant exercise.