Question

Which exercise is a variation of the Split Squat?

A) Split squat hold
B) Assisted split squat
C) Goblet split squat
D) 2 DB split squat

Answer 1

The Goblet split squat is a variation of the Split Squat exercise.

Step-by-step explanation:

The Goblet Split Squat is indeed a valuable variation of the traditional Split Squat. In this exercise, a kettlebell is held close to the chest, providing an additional resistance element that intensifies the workout. This variation places emphasis on lower body muscle groups, including the quadriceps, glutes, and hamstrings, enhancing strength and stability. The Goblet Split Squat not only targets these muscle groups but also engages the core for balance. By incorporating resistance in the form of a weighted implement, individuals can tailor the challenge to their fitness level, promoting overall lower body development and functional strength.