Question

What exercise is a variation of the Goblet Reverse Lunge?

A) BW reverse lunge
B) 2 DB reverse lunge
C) Front foot elevated reverse lunge
D) Reverse lunge with kettlebells

Answer 1

The Reverse lunge with kettlebells is a variation of the Goblet Reverse Lunge that incorporates weight resistance for strength and endurance in the lower body.

Step-by-step explanation:

The variation of the Goblet Reverse Lunge is the Reverse lunge with kettlebells (Option D).

In this exercise, you hold a kettlebell in one hand and perform the reverse lunge motion. This variation adds an extra challenge to the exercise by incorporating weight resistance, which helps build strength and endurance in the lower body.

For example, you start by standing upright with a kettlebell held on one side of your body. Then, step back with one leg and lower your body into a lunge position. Finally, push through your front foot to return to the starting position. Repeat with the other leg.