Final answer:
Kegel exercises are important to teach women after giving birth to strengthen the pelvic floor muscles. These exercises support recovery of the pelvic area post-childbirth and are recommended before resuming other fitness routines.
Step-by-step explanation:
The exercise that is important to teach women after giving birth is c) Kegel exercises. These exercises are crucial for strengthening the pelvic floor muscles, which can be weakened during pregnancy and childbirth. Kegel exercises help in the prevention of urinary incontinence, support the uterus, bladder, and bowels, and improve the overall pelvic health.
While other forms of exercise such as yoga, pilates, and zumba can be beneficial for overall fitness and may eventually be incorporated into a postpartum exercise routine, Kegel exercises are typically recommended soon after childbirth to address the specific changes that occur in the pelvic area.