Final answer:
The 8-8-8 formula is an expression supporting the importance of 8 hours of sleep, 8 hours of academic work, 8 hours of leisure time.
Step-by-step explanation:
The statement True or False The 8-8-8 formula is an expression supporting the importance of 8 hours of sleep, 8 hours of academic work, 8 hours of leisure time is true.
The 8-8-8 formula is a commonly suggested guideline for time management and well-being that recommends allocating 8 hours for sleep, 8 hours for work or study, and 8 hours for leisure activities each day. It emphasizes the importance of balancing different aspects of life.
For example, by allocating 8 hours for sleep, individuals can ensure they get enough rest to support their overall health and cognitive functioning. By allocating 8 hours for academic work, they can devote enough time to learning and academic pursuits, while 8 hours for leisure time allows for relaxation, hobbies, and socializing.