47.3k views
5 votes
When applying the Delorme method, if the patient's weight load for the third set is 180lbs, the weight load for the second set was:

a) 60 lbs
b) 90 lbs
c) 120 lbs
d) 150 lbs

User Darkmouse
by
9.0k points

1 Answer

5 votes

Final answer:

For the Delorme method, if the third set's weight load is 180 lbs, the second set's weight should be 75% of this, which is 135 lbs. However, this value doesn't match any of the provided options, suggesting an error in the question.

Step-by-step explanation:

When applying the Delorme method, the patient's weight load for the third set is at 100% of the calculated value. With this method, the weights for the sets increase incrementally; the first set is at 50%, the second set at 75%, and the third set at 100% of the patient's one-repetition max (1RM). Therefore, if the third set's weight load is 180 lbs, which represents 100%, the weight load for the second set would be at 75% of this figure.

To calculate the weight load for the second set, we take 75% of the third set's weight, which is 180 lbs. So we multiply 180 lbs by 0.75 (75%) to find the second set's weight:

180 lbs × 0.75 = 135 lbs

However, none of the options given match this calculation, which indicates a potential error in the options provided. If the question may have a typo or mistake, please double-check the values given, as it's important for the calculation of weight loads in any resistance training program like the Delorme method.

User SrPanda
by
8.7k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.