Final answer:
To help workers engage in physical activity at work, employers can provide facilities like an on-site gym or fitness center, walking or running trails, and standing desks or active workstations. These facilities encourage regular physical exercise, contributing to better health and reduced disease risk.
Step-by-step explanation:
List 3 facilities that help workers engage in physical activity at work:
- On-site gym or fitness center: Many workplaces offer on-site gym facilities or partnerships with local fitness centers. This enables employees to conveniently engage in various forms of physical exercise such as strength training, cardio workouts, and group fitness classes.
- Walking or running trails: Some workplaces create designated trails for employees to walk, jog, or run during breaks or before/after work hours. These trails promote physical activity and can be a social way to meet other colleagues interested in fitness.
- Standing desks and active workstations: To combat the sedentary nature of office work, standing desks and active workstations such as treadmill desks or desk cycles encourage low intensity physical exercise while working. They help reduce sitting time and can improve posture and circulation.
Encouraging physical activity in the workplace is crucial because it reduces disease risk and improves overall health by increasing cardiovascular and muscular fitness. It's recommended that adults engage in at least 30 minutes of physical activity most days of the week to maintain good health.