Question

What is the % breakdown for each macronutrient of the diet for an inactive individual?

a) 40% carbs, 30% fat, 30% protein
b) 60% carbs, 20% fat, 20% protein
c) 30% carbs, 40% fat, 30% protein
d) 50% carbs, 25% fat, 25% protein

Answer 1

The percentage breakdown for each macronutrient of the diet for an inactive individual is 40% carbs, 30% fat, and 30% protein.

Step-by-step explanation:

The percentage breakdown for each macronutrient of the diet for an inactive individual is (a) 40% carbs, 30% fat, and 30% protein.

It is advisable to obtain 50–70% of the total calories from carbohydrates, 20–30% from fat, and 10-15% from protein. Carbohydrates are the main energy-yielding substances, while fats provide energy and act as insulating materials.

A balanced diet should also include proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C, and 2-3 liters of water.