Final answer:
When applying adaptations of aerobic training with the basic training principles, it is important to tailor the training to individual goals. This means considering factors such as the desired level of intensity, frequency of training, and the specific target or outcome the individual wants to achieve. By doing so, individuals can create a training program that aligns with their goals and maximizes the benefits of aerobic training.
Step-by-step explanation:
When applying adaptations of aerobic training with the basic training principles, it is important to tailor the training to individual goals. This means considering factors such as the desired level of intensity, frequency of training, and the specific target or outcome the individual wants to achieve. By doing so, individuals can create a training program that aligns with their goals and maximizes the benefits of aerobic training.
For example, if someone's goal is to improve cardiovascular fitness, they may need to increase the intensity or duration of their aerobic workouts gradually over time. Similarly, if someone's goal is to lose weight, they might need to increase the frequency of aerobic training sessions and combine it with a healthy diet to create a calorie deficit. Alternatively, if someone is training for an endurance event like a marathon, their training program would focus on building stamina and endurance through gradually increasing the distance and duration of their aerobic workouts.
It is not necessary to avoid applying the principles, integrate with resistance training, or apply them only to elite athletes. While resistance training can be beneficial in combination with aerobic training to improve overall fitness, it is not the only way to apply adaptations. Furthermore, adaptations of aerobic training can be beneficial for individuals at all levels, not just elite athletes.