Final answer:
Foods high in fats and/or sugars but low in nutrients are known as nutrient-poor or empty-calorie foods. Excessive intake of these foods can lead to weight gain and health issues. A healthy diet should minimize these foods and focus on nutrient-rich alternatives.
Step-by-step explanation:
Foods that contain mainly fat and/or sugar with little to no nutritional value are commonly referred to as nutrient-poor or empty-calorie foods. Examples of such foods include ice cream, cookies, sweetened cereals, and sugary sweetened soft drinks. Although some low-fat or non-fat foods might appear healthier, they often contain a large amount of sugar to compensate for the lack of fat, which can ultimately lead to weight gain and increased fat in the body. This is because excess sugar in the diet can be converted to fat by the body. Consequently, it's important to regulate the intake of these foods to maintain a balanced diet and healthy weight.Many processed foods such as candies, snack foods, soft drinks, and desserts contain added sugars and fats but are low in essential nutrients. This leads to an increase in calorie intake without the benefits of vitamins and minerals. Additionally, the consumption of trans fats, found in foods like cakes, cookies, and some fried foods, can increase the risk of heart disease.Poor nutrition choices, with a heavy reliance on foods high in fats and sugars, can contribute to various chronic health issues. It's important to focus on a diet rich in vegetables, fruits, whole grains, and lean proteins while keeping the intake of nutrient-poor foods to a minimum.