Final answer:
The minimum amount of moderate-intensity exercise recommended per week for adults by the U.S. Dept. of Health and Human Services is 150 minutes. Moderate activities allow for talking but not singing. These guidelines help to improve health and reduce the risk of chronic diseases.
Step-by-step explanation:
The U.S. Department of Health and Human Services recommends a minimum of 150 minutes of moderate-intensity exercise per week for adults. Moderate-intensity activities include those during which you can talk but not sing. Commensurate health benefits according to the guidelines include lowering the risk of chronic diseases, strengthening the immune system, and boosting cognitive function.
It's important to start with attainable goals, as even a small amount of exercise can contribute to improving health. Gradually increasing exercise duration to meet or exceed the recommendations is ideal for long-term health benefits. Adults should also include muscle-strengthening activities as part of their routine.
In summary, following the Physical Activity Guidelines not only promotes longevity but also enhances quality of life through improved physical and mental health. Engaging in at least 30 minutes of moderate exercise daily, or a total of 150 minutes per week, is the key starting point for physical activity as per the guidelines.