Final answer:
According to MyPlate guidelines, grains should fill one fourth of your plate, with a focus on whole grains.
Step-by-step explanation:
When considering the MyPlate guidelines, grains should comprise another fourth of your plate. These include food items such as cereals, breads, crackers, rice, and pasta. It is important to ensure that at least half of the grains you consume are whole grains, such as 100% whole wheat bread, brown rice, and whole grain oats. By following these recommendations, you are on your way to achieving a balanced diet that is rich in nutrients while controlling calorie intake.