Final answer:
Massage helps alleviate DOMS by improving circulation, reducing inflammation, and promoting endorphin release, which collectively aid in the recovery and repair process.
Step-by-step explanation:
Massage may be beneficial for delayed onset muscle soreness (DOMS) due to several physiological processes. DOMS is characterized by pain and discomfort in the muscles that occurs one to three days after exercising strenuously, which is attributed to microscopic muscle damage and inflammation as the body repairs itself. Massage can help alleviate the symptoms of DOMS by improving blood circulation, facilitating the removal of metabolic waste, and reducing inflammation. Additionally, massage can promote relaxation and the release of endorphins, which are natural pain-relievers. Thus, incorporating massage could assist in faster recovery and provide comfort during the rehabilitation process.