Final answer:
To treat Delayed Onset Muscle Soreness (DOMS), one should allow for muscle rest, apply ice, use compression bandages, elevate the sore muscles, and consider NSAIDs for managing inflammation and pain, provided there's no bleeding.
Step-by-step explanation:
Delayed Onset Muscle Soreness (DOMS) is a common condition affecting individuals after intense physical activity, believed to be caused by microtears in muscle fibers. Treatment strategies for DOMS include:
- Rest: Allowing time for the muscles to repair and recover is crucial.
- Ice: Applying ice can help to reduce inflammation and pain.
- Compression: Using a compression bandage may help reduce swelling and provide support.
- Elevation: Elevating the affected muscles can assist in reducing swelling.
- NSAIDs: Non-steroidal anti-inflammatory drugs can be used to help control inflammation and pain, once bleeding has ceased.
It is important to note that these treatments should be followed carefully and with respect to the body's pain signals, ceasing any activity if pain persists.