Final answer:
The statement is false; heat therapy is not the first step for reducing swelling in an ankle sprain. The RICE technique (Rest, Ice, Compression, and Elevation) is the recommended initial treatment. Heat therapy is used at a later stage of rehabilitation.
Step-by-step explanation:
The statement that as soon as a person twists their ankle, they should apply a heating pad or heat pack over the injured area for 20 minutes to help reduce swelling is False.
The correct first step in treating an ankle sprain is to use the RICE technique: Rest, Ice, Compression, and Elevation.
Applying ice for 20 minutes every two hours helps to reduce swelling and pain, while rest and elevation also play a role in healing.
Heat therapy is typically used during the later stages of rehabilitation, after the initial swelling has subsided, to promote blood flow and relaxation of muscles.