Question

Which of the following would you recommend to an individual who wants to lose weight safely and effectively? Which of the following would you recommend to an individual who wants to lose weight safely and effectively? Eat a calorie intake below the BMR Eat higher energy dense foods Eat more low nutrient dense foods Eat lower energy dense foods None of the above

Answer 1

To lose weight safely and effectively, it is recommended to eat a calorie intake below the BMR, eat lower energy dense foods, and exercise.

Step-by-step explanation:

To lose weight safely and effectively, it is recommended to:

• Eat a calorie intake below the BMR: Consuming fewer calories than your Basal Metabolic Rate (BMR) can lead to weight loss. BMR is the number of calories your body needs to sustain basic functions at rest.
• Eat lower energy dense foods: Energy density refers to the number of calories in a given volume of food. Choosing foods that are lower in energy density, such as fruits, vegetables, and lean proteins, can help reduce overall calorie intake.
• Exercise: Physical activity raises your metabolic rate and helps burn calories. Incorporating regular exercise into your weight loss journey can be beneficial.

By following these recommendations, individuals can lose weight in a safe and effective manner.