Question

What do you do when you hit failure on tib raise?

a) Rest and continue the next day
b) Increase resistance immediately
c) Adjust the exercise form
d) Skip the exercise for the week

Answer 1

After hitting failure on a tib raise, it is best to rest and continue the exercise the next day, ensuring to maintain proper exercise form.

Step-by-step explanation:

When you experience failure on a tib raise, which is an exercise that targets the tibialis anterior muscle in the front of the shin, the most appropriate response is to rest and continue the next day. Pushing through muscle failure with improper form can lead to injury. Instead, take the time to recover and ensure that you maintain proper form during your next workout session. If you hit failure consistently, it might also be beneficial to examine your exercise form. Rarely should you increase resistance immediately after failure, as this could exacerbate muscle fatigue and increase the risk of injury. Skipping the exercise for an entire week is usually not necessary unless you've suffered an injury that requires longer recovery.