Final answer:
Labeling and disputing unhelpful thoughts and beliefs are associated with cognitive restructuring, a technique in Cognitive Behavioral Therapy (CBT) that focuses on altering negative or irrational thought patterns.
Step-by-step explanation:
The technique of labeling and disputing unhelpful thoughts and beliefs is associated with Cognitive Behavioral Therapy (CBT), specifically the technique known as cognitive restructuring. Cognitive restructuring is a core component of CBT, which focuses on identifying, challenging, and altering negative or irrational thoughts and beliefs. By recognizing these thoughts and understanding how they affect emotions and behaviors, individuals can begin to modify their thought patterns to be more adaptive and less distressing.