Final answer:
According to the Australian Guide to Healthy Eating, men aged 19-50 should have 6 serves of grains, while women in the same age group should have 2 serves of meat and alternatives.
Step-by-step explanation:
According to the Australian Guide to Healthy Eating, the recommended serves for men and women aged 19-50 are as follows:
- Men: 6 serves of grains
- Women: 2 serves of meat and alternatives
These recommendations are based on the specific nutritional needs of men and women in this age group, and aim to provide a balanced diet that includes essential nutrients from different food groups.